Does anyone count coffee as part of their eight glasses of water per day? I've heard that it does count, and I've also heard that it doesn't. I know it has a diuretic effect which can actually be dehydrating if in excess. So...I'm not sure whether to count it or not! Any input, anyone?
Hello all! I am a new member and I just wanted to introduce myself. My username is kickelson 23. I hope I can stick with this once and for all. This is a difficult journey and I am looking forward to your support and I am more than willing to cheer you on as well.