ozayr

Discussions

Conscious Living
I have lost lost and gained and lost the weight all over again, but have I really changed my relationship with food? Has my mind and body reaped the benefits? Today I'm attempting a challenge to prove to myself that I am what I eat and will change who I have become by changing what I eat. I have become a angry, anxious,…
Round two
Hi I lost 30kg and have almost put it all back on within 10 months. Think I tried too accommodate too many lifestyle changes at once. I quit smoking once I reached my goal, which was during Christmas and shortly thereafter moved into a new house. Recipe for disaster, but here I go again. Sandton South Africa join my…