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7Ibs to lose..eed some critical analysis
Hi Im 36, 5ft 3" and have 2 kids. I work 21/2 days and pretty much on my feet for 8 hours in the day when working and even more so on the days im not working. I have started running again and trying to up my mileage every week. running 3 times a week on average. My last run was 5 miles . weight around 127Ibs. want to lose…
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HAVE INCREASED CALORIE INTAKE TO 1350
Was always hungry so figured i needed to do some research so I am eating too little!! Lets see if this helps. Thanks guys, its been helpful so far. x
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New and have 12Ibs to lose
hi everyone. New to this but have been on the diet for 1 week and keep going over my 1200!! usually only 100-200 but no weight loss. I know i need to be more organise for this to work. Does anyone have any sample meal plans for me to view? Thanks Kelly
