What is best to use when using a formula your Body weight or Using LBM (Lean body mass) when trying to caluculate your macros? like for me im bulking so im doing 2500 calories intake 55-25-20 ratio my weight is 172 my LBM is 147. what is better to caculate with??
Any chamorros out there!! cheee!!
Dont Forget It All Starts In The Kitchen!! Count Them Macros!!! Cheeeee!! My Diet 40-40-20 IF 17/7 window
