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Bruising on Shins from Running on Treadmill?
Hi guys, I've noticed an increasing amount of bruises on my shins ever since I increased my weekly running average from 9 miles a week to 18-20 miles. I usually get about five bruises and they show up on each leg, solely on my shins and they're pretty big and a dark purple color. Does this happen to anyone else? Any ideas…
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Easy Meal Prep Recipes?
Does anyone have any good and easy recipes for meals prep? I've already got chicken breasts and steamed mixed veggies but if anyone has any idea for other meals that'll keep for a few days, mainly breakfast and snacks, they would be greatly appreciated! :] PS- I don't have a Crock Pot :[ so oven/stove/microwave friendly…
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Struggling to Lose Weight/Consume Enough Calories
Hi guys, I've been a long time lurker and this is my first actual post because I'm so stuck I have no idea what to do! I used to be extremely overweight my freshman year of high school- my record high was 300 lbs. I finally got my life together and by the time I was a senior in high school I got down to 160 lbs. But,…
