jrhoades2421

Discussions

Daily Sugar Allowance is Discouraging!
Did anyone else have a hard time staying under their daily sugar allowance? I have a huge sweet tooth, so I though for sure I needed to track the amount of sugar there was in my diet. Then I had to count a gram for lettuce... another few grams in asparagus... and 12 grams in a single cup of 1% milk! Don't those commercials…
I'm trying to get healthy, and instead I get sick!
Has anyone else gone through this? It's like the body panics because it only gets the calories it needs for a few days. I went through this when I was on Weight Watchers back in 2010. I lost 60 pounds in just over 6 months, but I battled UTI's, massive hair loss, and colds... even though I was consuming more vitamins in a…