Circuit Training: Am I doing this right?
So I've been trying to add more weights and strength exercises to my normal cardio routine and so after about 30 mins of running/incline walking I'll do 4 sets of 3 or 4 different exercises, usually 30 reps each. I don't think I'm moving slowly through them, but it'll usually add on another 30/40 minutes to my workout. But…
