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Still Active?
Hi Folks, Is this group still active? Thanks.
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Calories Burned by Heart Rate
Good Morning Folks, I'm looking for a little feedback on this. As part of my Elliptical training yesterday, I spent 15 minutes in Heart Rate mode (after 30 minutes of Interval Training). When I was done, for that segment, my machine said I had burned about 110 calories (I have a Spirit XE295). The settings are adjusted for…
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Rotisserie Chicken and Sodium
One of my most used time-savers is buying a cooked rotisserie chicken and shredding the meat for other recipes. However, the sodium content listed is insane. If I was told correctly, the sodium content is based on a general reading of the entire item, blended and measured. I don't use the skin, so I am wondering how much…
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Marinade Question
I tried searching online, but I couldn't find an answer (which is odd for the internet). When you use a marinade on meat, how much of the sodium transfers to the meat? For example, if I place some pork loin in a marinade that includes teriyaki sauce, I can cut sodium by switching to low sodium, but how much of the sodium…
