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Entering their 30's and leaving behind 25+kg / 50+ lb??
Hey Guys, Anyone else about to turn 30 with a lot to lose; over 25kgs (50lb) to lose? I'm wanting to form a small group to help motivate each other on this long journey. I've had my best results when I've done things in small groups so wanting to think of fun challenges throughout the year we can do, to mix up our normal…
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What works best for you in terms of incorporating "treats"?
Hello! I've lost 8.9kg / 19 lb (yay me, I'm proud of that HAHA :tongue: ) but still got a lot to go. I've been trying my best to incorporate the foods I love (ice-cream etc) into my diet without going overboard. What has been working best for everyone? Just exercising it off, allowing yourself to go over that day, weekly…
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Does anyone eat back their Fitbit adjustment calories?
Hi, I see a lot of high Fitbit adjustments that increase the net calories. Who eats the calories back? And should you?
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When bad days outweigh good days
I have some pretty good days, healthy eating, staying under calorie goal...which I can sustain for a good part of the work week. Then Friday night comes, Saturday dinner outs, catch up lunches, birthday parties, :drinker: etcs ...and the will power goes out the window. :explode: Even if there isnt any social event on, I…
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Just another newbie looking to add friends...
Hi, Been using the app alone for a while, but last couple weeks havent been doing well. So looking to add friends to help keep me motivated and back on the right track. :smile:
