New to a lot of this, except eating, I can eat like a BOSS! :) But what types of things would you all recommend? HRM? Fitbit/Body Media type thing? I currently do no exercise, but have New Rules and am reading that through before getting started. Basically I'm tired of being clueless and "hoping" to lose weight after…
I've never tracked what I ate before, so I don't know if I was undereating or overeating. Just in January I started eating breakfast. I guess a clue would be that I wasn't usually hungry until around 10 am? On days I don't work, I usually only eat 2 real meals with some snacking at night. I'm a mindless night eater. Based…