Trim down then add muscle? Or combo of both?
Hello, I have been following a low calorie diet in an attempt to lose about 10 lbs (back to pre baby weight). I also have a goal to get toned and build some muscle definition. I have been doing some cardio (running 2-3 miles at 10 minute pace, and walking in the evening pushing my stroller with 2 girls) and also have been…
