Just a little help please....
I need some help figuring how much I need to eat in a day. I've recently (today) began aiming for 1600 cals a day. I'm a female, 17 years old, I weigh 116 lbs, and I stand at 5'4" According to MFP, my BMR is 1296.1. I exercise daily, starting off in the early morning by burning off (again, according to MFP, 507 cals). I do…
