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General diet/carb questions
Is there anyone here that would be willing to talk to me about diet composition,ie carbs/fats/proteins and answer some questions conversationally? Thanks.
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Help with carb counts and calories
Hi, I'm not new to MFP but I'm back for my latest round and I'm having trouble getting my calories in. I am trying and I can't figure this out. I am trying to stay low carb for weight loss, but I'm having a hard time getting enough calories without going over 50 carbs. My first question is am I counting my carbs wrong? If…
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New and struggling to change eating habits
Hi, I'm 32 and recently struggling with some health issues, among them high cholesterol and triglycerides. Accordingly, I'm trying to change the way I eat. I'm finding it very difficult to change from eating my usual quick grab and go processed foods, to real, whole, unprocessed foods. Has anyone here successfully made the…
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Having a hard time eating enough/right balance
I'm only on my third day of doing this, and I'm consistently finding that I'm not meeting my caloric goal. MFP gave me a goal of 1390, and I'm coming in around 900-1000 each day. I'm finding myself in the same position every night--not enough calories, but maxed out on saturated fats. I usually have some carbs left, but…
