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Nike+
Does anyone use Nike+? I'm **trying** to get back into running and stay motivated and I think it might help to add friends. My username is Annakensicki. Please add me!! Thanks :)
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Running and no DOMS?
I'm training for a half marathon after completing my first 10k a few weeks ago (very ill-prepared). It's in mid-December, so I thought I might be cutting it a little too close in terms of training. However, I have been increasing my long runs faster than most websites recommend and I'm still not getting DOMS. For the last…
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new to training questions
I just recently ran my first race (only a 10k) and I did pretty well, considering I hadn't really "trained" for it the way that I planned. At the end I had such a good time that I decided that I would like to continue to sign up for them to keep me motivated and more consistent. I've found that I'm not a huge fan of rigid…
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Scale issue
I want to lose a little bit more weight and get toned, but I have been at the same weight for a while now in a healthy range, so I am thinking about focusing more on my body fat percentage. The problem is, I am not sure what my starting percentage is. I got measured by a trainer before I lost a lot of weight and he said I…
