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Should I up my calorie intake??
I started working out last September and I've gone down 3 sizes and about 6-7 inches (I think...I haven't measured in a long time). I have been in a plateau for about 2 months and have only lost 3lbs...but I've gained a ton of muscle. I still eat "right" and haven't changed much in my diet but my workouts change every 2-3…
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How do I get exercise in every day?? :(
So I have a full time job as a waitress and am also looking for yet another job at the moment and am going to start college soon. Being on your feet all day, the last thing you want to do is come home and get on a treadmill or even go walking. I still eat relatively healthy and hardly ever go over my calorie goal. I only…
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Losing Motivation
Hi guys! My name is Theresa and I began my weightloss journey last July and I was doing so well until about November. I had lost 30 pounds and was getting to that point where my clothes were starting to fit and I was feeling GREAT! But then an old knee injury came back to haunt me. I gained about 10 pounds back and now I…
