xCajunChickenx

Discussions

Personal Training Session
Hi, I have got to the stage now where I am working on toning my middle. I have a personal training session tomorrow morning and as I have always worked on how many calories I burn at the gym I was wondering if anyone knew if I would actually burn any in half an hour of the following: - Plank Position - Abdominal Crunches -…
Rejoined And Looking For Motivation
Hi everyone, I joined last year and reached my goal by using mfp to keep a food diary. I chatted to many people and found it really motivating to see how well people had done and discuss ideas with each other. 12 months on I have gained half a stone after leaving mfp and quitting the gym thinking I could maintain my goal…