Lose body fat, keep lean body mass
Hi :) So I've decided now would be a good time to set myself a weight-loss goal. I've used all the calculators on http://www.bmi-calculator.net, which are BMI, BMR (Basal Metabolic Rate), Waist to Hip Ratio and Body Fat % and taking everything into account I need to lose 9lbs of fat to have a better BF% and hopefully my…
