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Cryin' to the choir...
I joined the "biggest loser" competition at work. I thought it'd be a great way to stay motivated and connect with others on a common goal.. I have not been well received since I don't have more than 5-10 pounds to lose Have you had to deal with this behaviour?
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How far have you come this last year?
I wanted to start a thread to help some of the newbies stay motivated. I figured what a better way than tid-bits from those that have been at this a while. I figure the gung-ho newbie-ness might need a bit of inspiration a month in to the new year. So please post something that has changed for you this last year. How you…
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Katie Hopkins story
http://abcnews.go.com/Lifestyle/british-tv-personality-katie-hopkins-gained-lost-weight/story?id=28216895 Kind of contraversial, but I thought it was interesting how she challenged today's thinking as well as her own.
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Eat to perform suggestions
I used the ETP calculator to get my BMR which was 950cals/day, TDEE 1472. Every other calculator puts me 1300/1750 ish. I do lose getting my net calories to 950, not months at 1300. Obviously, I need to/could gain some muscle (44F, intermittently active) and up my activity. My macro break down is 16% protein, 38 carb and…
