cookjl124

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Discussions

What is your favorite snack to get you thru the day?
I was just wondering what everyone enjoys as a healthy snack that gets you thru between breakfast/ lunch and lunch/dinner, for me my go to is almonds... ususally 10 will get me to the next meal, but I'd like some variety, so please let me know what you enjoy.
trying to lose weight with IBS
I have IBS and its very difficult for me to lose weight. I would love to connect with people in the same boat. Its so hard to lose weight when theres so many healthy foods that I cant touch... salad, raw veg and fruit whole whole grains and seeds, read meat, and dairy I need a good push in the right direction, Also i just…