Am I eating enough for the amount of exercise I am doing?
Trying to lose 30 more pounds as quickly as possible, but in a healthy manner. I am down to 214 from 226 and would like to get to 185. My BMR is 2150, I'm eating between 1800-2200 calories a day and working out twice a day burning 1000-1300 calories. So my deficits are from 1000-1200 calories a day. I am eating every…
