W1D1 C25K: questions
Hi All, I started C25K today and am using the treadmill. I started off very slow but felt good. Anyone care to share the levels they are using on the treadmill? I am walking between 3.2-3.5 incline 1.0 and running between 3.5-4.0 incline 1.0. Is that too slow? If it helps, I am female, 245lbs. I also started the Total Body…
