Anyone got any tips for running/jogging when you suffer from Asthma. It seems I can only go for about 3 - 5 mins before I need to stop struggling to catch my breath, can't seem to get any further, but I can cycle for about 1hr non stop unless I really push it. I know people can run marathons suffering from Asthma, hoping…
I'm going to take this serious. I want to change my life style not just be on a diet. I think we all need a good word sometimes just to encourage us and drive us on. I've spent a long time in a negative relationship and just want to be now around like minded positive people that want to make a difference in their life's,…