-
Plantar Fasciitis Tips
Does anyone have any additional plantar fasciitis tips? I’ve tried icing my arch, resting my feet, orthopedic shoes & stretching The pain is getting worse and it’s hindering me in my life and from getting my walks in daily to reach my health goal. Any help would be appreciated. Thank you
-
Need advice * sweets trigger warning*
Hi everyone! I’ve been doing really well on my lifestyle change and have lost 20 lbs. I struggle with sweet addiction so I’ve been avoiding them. The only thing I’ve really had is a fiber one brownie and it was good but not great. Long story short I’m going to a party tomorrow and there will be cake. Is there a better…
-
Hey there!
I just wanted to say hello and wish everyone good luck on their weight loss journey
