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47 pounds in 4 months and a clean bill of health
I posted a few months ago as I began my journey. I am 6'3 and had continued to add 3-5 pounds a year. As a result, I was 244 pounds. My Triglycerides were 403. My LDL's were 26. My Glucose was 187 and I had an A1C score of 8.0. I was exercising daily but I was not losing weight. My scores had come down slightly…
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32 pounds down 22 to go
June 22nd was a rough day. I had asked the doctor to send a perscription for blood work prior to the annual appointment versus waiting until afterward and playing phone tag. My HDL's had been low and my tryglycerides had been high - over 400. I was 244 pounds. I am 6'2 3/4, so I carried it pretty well, but it was the…
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13 pounds and counting
I recently turned 40. My doctor visit was met with news that my glucose score was 187. My weight had crept up to 244 (I am 6'3). I have worked out nearly every day for the past 1.5 years (ever since I was told that my tryglycerides were soaring) but I hadn't really made an effort to eat right. The doctor told me to cut out…
