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Discussions

30 Day Shred and Insanity - before and after pics please
Hi Everyone, I'm on day 11 of the 30DS. Although I'm seeing no physical difference, I can certainly feel myself getting stronger. I wondered if those who have completed the 30DS could show me their before and after pics? I am also thinking about moving onto insanity once the 30DS is complete. I don't know much about it, so…
Girl from Brighton looking for friends and support
Hello. I have about a stone to loose. I have been on MFP for a couple of weeks now, but already feel demotivated as no matter how hard I push myself the belly fat never seems to shift. I would love some motivation from others who are achieving results. Look forward to hearing from you.