BEER
I think I know the answer to this, but here goes anyway. I'm 6'1, 216 lbs, 55 year old male. I'm trying to lose about 25 lbs. Right now I'm limiting by calorie intake to about 1500 per day. I bike 45 -60 minutes a day about 4 or 5 times a week. I do light weight training. My one huge weakness is that when I get together…
