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Question about metabolism and TDEE
I am 32 years old, 6'0 and 210 pounds. I have been following the 20% below TDEE plan which puts me at approximately 2100 calories. I have been eating at that level and not eating my exercise calories back. I have been jogging 4 times a week for about 30-40 minutes and according to my Fitbit which I wear every day, I have…
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Still no weight loss!
I have been reaching my calorie goals for a month now and jogging and lifting as well. I am using a fitbit to keep an eye on my calories burned and going by the MFP 500 calorie deficit goal. I am getting very frustrated since I have hovered around the same weight each week and not having a difference in my body fat…
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Frustration on week 4?
I originally wrote about my frustration 2 weeks ago with not losing weight. I am 6'0 and 210 pounds. I got some great info on BMR and TDEE and upped my calories. I am also using a fitbit which shows that my daily calories burned is averaging about 2500-2600. My BMR is 1780. I am logging my food and making sure I am above…
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MFP, BMR, Fitbit and Eating Back Calories
Hello, Sorry about this long winded post. I have been yo-yo dieting my whole life and I am wanting to make sure I am losing weight effectively and correctly so I can learn to eat like a normal human being :) I was recently pointed to "helloitsdan's" article on BMR and TDEE which led me to the Fat2Fit Radio site (both are…
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Frustration on week 2!
I am 6' and 210 lbs. I have been exercising for about a month and started MFP about 10 days ago. I have been tracking my food accurately and have been right at my calorie goal, including eating back my exercise calories. My goal for 2 pounds a week is 1410 calories a day and I have been right there. I am also using the…
