Hi I just started a c25k program on the treadmill. I am 5 ft 5in and weigh 169 lb. I am not running fast... The fastest is 7.1 kmph (4.4 mph) but I have started feeling a pain at then bottom of my heel. The days I do the run for longer and if I go 1-2 days without it eases up. i saw a podiatrist who said it's because my…
Its been two weeks now that I have been diligent about my diet, tracking it and getting some exercise in. I just started using a fitbit to help me move more. Most days my calorie intake is less than the MFP amount and some days I have exceeded by about 100-200 calories (this includes the fitbit adjustment). I weighted…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…