I'm wondering has this affected anyone's ability to workout. It doesn't bother me when I'm doing strength training, however, after I get off of the treadmill or the elliptical...OOOOOOMMMMMMGGGGGG! I notice that certain shoes I worked out in I had more pain when I changed out of the shoes, so I stick with my Nike's as they…
I'm looking for some assistance and answers if possible. I've been working out now consistently for about 3 months. Well the other day I go to do some seated leg curls (may not be the exact name of the machine). As I was on my last set, I did once set and my hamstrings just tightened up into massive balls! (Well at least…
I'm looking for some new low carb snack ideas. I'm trying to completely cut out all carbs, however, I would like some healthier alternatives besides just veggies. Anyone have any suggestions? A friend told me about microwaving some turkey pepperoni for a minute and a half. It makes them crispy. She calls them pepperoni…
I would love to hear from anyone that is relatively busy and able to keep a consistent workout schedule. I work a full time job, a part time job as well as have a business that is beginning to grow. I also do CPR certifications as they come about. Initially I wanted to do my workouts in the morning, however, I just can't…
I am going on a 3-year breast cancer survivor and have finally been given permission to lift weights! Yay! My biggest challenge has been with the meds I have to take, but I am determined to get this added weight off and keep it off. I've read through some of the posts and I'm even more inspired to keep it movin'! I'm…
