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Plantar Fasciitis
I'm wondering has this affected anyone's ability to workout. It doesn't bother me when I'm doing strength training, however, after I get off of the treadmill or the elliptical...OOOOOOMMMMMMGGGGGG! I notice that certain shoes I worked out in I had more pain when I changed out of the shoes, so I stick with my Nike's as they…
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Hamstring hurting like whoa!!!!
I'm looking for some assistance and answers if possible. I've been working out now consistently for about 3 months. Well the other day I go to do some seated leg curls (may not be the exact name of the machine). As I was on my last set, I did once set and my hamstrings just tightened up into massive balls! (Well at least…
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Low Carb Snack Ideas...
I'm looking for some new low carb snack ideas. I'm trying to completely cut out all carbs, however, I would like some healthier alternatives besides just veggies. Anyone have any suggestions? A friend told me about microwaving some turkey pepperoni for a minute and a half. It makes them crispy. She calls them pepperoni…
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Fitting it all in
I would love to hear from anyone that is relatively busy and able to keep a consistent workout schedule. I work a full time job, a part time job as well as have a business that is beginning to grow. I also do CPR certifications as they come about. Initially I wanted to do my workouts in the morning, however, I just can't…
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Survivor wanting to get by in shape...
I am going on a 3-year breast cancer survivor and have finally been given permission to lift weights! Yay! My biggest challenge has been with the meds I have to take, but I am determined to get this added weight off and keep it off. I've read through some of the posts and I'm even more inspired to keep it movin'! I'm…
