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Stuck!!!
Afternoon, After using the site and app for the last few of months eating better and doing some excercise I've managed to lose 10kg gone from almost 100kg whic is over 15 and a half stone down to 89 which is around 14 stone however I've been stuck on this now for a couple of weeks. Im 5"11 or about 180cm. Can anyone give…
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Nightshift workers
Any tips on how to balance your meals out? I've worked nights for years but never been able to adjust to eating just 3 times a day like I do in the daytime. Quite often I end up eating 4 or 5 times. Breakfast when I wake up about 1pm, a dinner about 5pm before I go to work, sandwiches or something similar around midnight a…
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Sugar!
Evening, I'm seriously Struggling on keeping my sugar below the daily goal given of 31g. Is this a major issue? Today it's 48g it's regularly over the 31 and often in the high 40s. I love to have a bowl of muesli each day. That's 12g for a start. I also eat a lot of fruit, by the time I've had some grapes, banana, a…
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Just cardio?
So I've recently dusted off the cross trainer and started using it again for its proper purpose not a clothes horse as it had become. I'm doing around half an hour a day burning approx 300 calories. My main goal at the moment is to lose weight but should I think about doing some other excercise as well? Some days I walk at…
