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6 days no cookies, candy or sweets.
I am starting to realize I have a sugar problem. I have came a long way to make the right choices with food and fit in some exercise or some type of activity in my days. Why can't I walk away from the cookies, chocolate and other sweets? Most days I make pretty decent food choices with a few mistakes, but as soon as there…
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Starting over... Again. Looking for active friends
I took a break from tracking and logging my food and working out and I gained. So I am back again looking for active friends to help each other out. I am a mom of 2, I am 5 5 and weight 182. Walking or walking videos are my main exercise. Add me if you'll like.
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What is the better sugar substitute?
I rarely add sugar to my food, but I need my coffee in the am, and I put cream and sugar in it. Is there a big difference between a few teaspoons of sugar vs all the substitutes out there? Is Splena better? sweet n low? I get confused as to what is out there now adays and what is the healthier option. Thanks for any input.
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Going to the movies -I need to step away from the popcorn
It is summer and I need to keep my son busy. We are going to the movies today and I have a hard time not buying the popcorn, the snacks the candy etc. I need some suggestions. I can bring or buy a bottle of water. Anyone have suggestion of healthier munchies to snack on at the movie? Looking for new friends add me if you…
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New to the site...looking for new motivating friends
This is my first week on the site and so far I love it. I just finished my first blog posting that is somethng new for me. Looking for some new friends, getting heallthy and losing weight is a lot easier with friends. Good luck to all. :bigsmile:
