I an trying to regulate my carb intake and I am confused on this particular subject. Which should I follow in my daily counting. Take watermelon for example. GI=72 carbs=6 GL=4 So if going by GI its bad if I go by GL is good... any suggestions on which to follow?
I was recently diagnosed with Poly cystic Ovarian Syndrome (PCOS). I was wondering if anyone else out there has PCOS and if so, how is their weight loss was going. The only advice I received was to eat a very low carb diet. This is doesn't seem like enough guidance for me. Is anyone out there having success with weight…