BMR- Someone who is experianced with it.
Please help!! So for my weight, height etc, I calculated my Base Metabolic Weight. It came out to 1612. I added my activity level, which is sedentary. So, I multiplied it by 1.2 (the sedentary multiplier). That gave me the number of 1934.4. So, in order to lose 2 pounds per week, I would need to eat a net calorie count of…
