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Ladies, Have You Ever Had a Bad Experience With a Male Personal Trainer?
I joined a gym in November with the intention of trying to get back in shape after a couple of years of too much overtime at work and grad school. I had received a couple of phone calls from the gym stating that an initial "assessment" with a personal trainer was included in my membership. I thought it would be good to…
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PiYo
I'm starting a PiYo class tonight at the Y. It's a combination of Yoga and Pilates set to lively music which from the videos I've seen online is a good, butt kicking workout. Does anyone familiar with the workout have any idea what the average calorie burn might be in an hour long class? It's not listed in the exercise…
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FitBit Calorie Adjustments-Do you find them accurate?
I recently synced my fitbit with MFP and am now getting calorie adjustments from the fitbit. I think that the calories burned they're giving me credit for might be a bit on the high end. How about the rest of you? Do you think the calorie adjustment is high, low or about right?
