thebluewyvern

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Discussions

Should I get a personal trainer?
I wouldn't mind some advice from you guys...I recently have made a commitment to myself to get fit for the first time in my life and in addition to taking up running I joined a gym late last week (Freedom Fitness). I'm a complete noob when it comes to the gym so I am very intimidated by the free weights and even the…
Possible runner's knee...?
Hi all, I've only recently started running and I've already been sidelined due to pain! I thought I was taking things slowly enough but I guess I wasn't... A little background...I've been very sedentary for about the past decade (I'm 38). Never had any knee injuries but since I had my daughter 3 years ago I've had a little…