Hi. My name is Courtney. Today after a rough beginning to my summer I am starting OVER. I have gained 12 pounds since graduation which was almost 2 months ago..yikes. I let myself go. I made a new profile today and I'm hoping to find some new faces for inspiration. I decided today I will be working hard with C25K and 30DS…
We have a couple places here around town that are solely Hays, KS restaurants and not found anywhere else. There is no nutritional info posted online and although I haven't asked them if they have nutrition facts, I really do not think that they do. If in fact they don't have nutrition facts, how do you log it? Or do you…
This is always my biggest problem. I do great with breakfast, lunch, and supper. As soon as I come home from work at 8 I'm hungry again. I usually eat some fruit and then try to not eat past 9 but this fruit usually does not hold me over. Has anyone found any tricks to help rid their cravings? Does anyone eat certain foods…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
