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Starting Anew -- Are you? 18-24 READ!!
Hi. My name is Courtney. Today after a rough beginning to my summer I am starting OVER. I have gained 12 pounds since graduation which was almost 2 months ago..yikes. I let myself go. I made a new profile today and I'm hoping to find some new faces for inspiration. I decided today I will be working hard with C25K and 30DS…
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Restaurants With No Nutrition Facts -- What Do You Do?
We have a couple places here around town that are solely Hays, KS restaurants and not found anywhere else. There is no nutritional info posted online and although I haven't asked them if they have nutrition facts, I really do not think that they do. If in fact they don't have nutrition facts, how do you log it? Or do you…
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How do you prevent your late night cravings?
This is always my biggest problem. I do great with breakfast, lunch, and supper. As soon as I come home from work at 8 I'm hungry again. I usually eat some fruit and then try to not eat past 9 but this fruit usually does not hold me over. Has anyone found any tricks to help rid their cravings? Does anyone eat certain foods…
