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New to bicycling -- sore sit bones
Hey all - I hope there are some bicyclists out there who might be able to offer some advice. I'm happy to report I found an exercise that I enjoy -- bicycling. I've been out with the kids on a 2.5-3 mile ride for the last 4 days in a row. I am looking forward to building up to longer rides. It's been a good start, but my…
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Protein boost for oatmeal?
I love having oatmeal for breakfast in the morning, but need a boost of protein in it so it sticks with me. I really enjoy adding peanuts, almonds or cashews, but they do have a lot of calories. Was wondering if anyone had other suggestions I could try, possibly a protein powder (never used before) or other ingredient?…
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Shin splints.... will they go away?
I have had a problem most of my life with shin splints. It's the thing that I dread when I get back into a activity routine, which I plan to start next week when the kids go back to school. My plan is to start with a 30 minute walk most days of the week, and gradually increase my speed and distance. But even when I start…
