Hi I have just joined this site and find the food diary and calorie count brill. I am allowed 1200 calories a day and have to burn 950 a week. I have one of these machines and burn about 500 a day on it. I dont do much other exercise. Does this count?
Hi everyone Im just wondering has anyone else experienced this? I've been loosing a steady 2lb a week for about 5 weeks but this week the scales havent budged! I havent done anything different, staying within my calorie bracket most days and in fact done more exercise this week! I've heard that after a month of exercise…