hi, sorry if this is an unnecessary new topic. after probably about a year of dieting/exercise/watching intake, i've lost 28lbs. i know it's nothing compared to the people who've lost like, 40, 50lbs, hats off the them, but i'm at the point where i want to start maintaining instead of losing. are there any general hints,…
i'm really sorry if this has gone in the wrong section, and if i'm just talking out my butt here, so mods, i concede to any judgement you make. also, this is probably going to be a bit TMI, so if you're a bit squeamish, i'm very sorry and you have been warned :P ladies and people who get periods: i read (ages ago, a long…