Hi all! Thought I would start a new weekly chat for a new week. Today was a great LC day for me today, especially given that we were away from home for much of the day. I packed snacks and did really well at lunch out, so I am pleased with it. Water was challenging, but I usually get in about 100 oz./day so I'll pick that…
Hi all, What do you do when your are struggling? I did well with this before Christmas and then by following it lightly during the holiday, I maintained -- first time in my life probably -- but now I am struggling. I am following it, but find myself with more cravings than normal. Not sure exactly why. I do exercise pretty…
