wingard14

Discussions

Emotional Eating
I have been eating healthy and losing weight for months now. I used to be a huge emotional eater and prided myself in the fact that I conquered my cravings and was able to say no very firmly. But recently, I have been in emotional turmoil and I am always upset. The things that used to make me happy no longer do. Im…
What Am I Doing Wrong?
I love studying nutrition and discovering the benefits of food. I've read tons of books and articles and look up weight loss tips almost daily. My diet consists mainly of superfoods, lean proteins, and lots of water. I dont know how to improve my diet. Honestly ive worked so hard to perfect it. However, I go over everyday…