Hi, I've joined the local gym yesterday and will be going 3 days a week, starting tonight. I have done a lot of research on the subject and have come to the conclusion that a beginner like me should start with a full body workout routine. I have picked mostly compound exercises. I'm still trying to lose weight put would…
Hi, been using MFP for 15 days and I've really enjoyed using it. I would like to add more friends to enjoy friendly banter, tips and advice, so please add away!
