So I just started Strength Training about two weeks ago and I go to the gym three times a week doing my nine exercises at 3 sets of 12 reps. I've been doing my squats on a Smith Machine because my gym doesn't have a power rack and everything I've read about Smith machines condemns them as evil and useless. So I'm stuck. I…
Greetings everyone. I joined the site about a week ago with my wife. We're both in Wisconsin and trying to get ourselves on track to a healthy lifestyle. She's originally from Canada and I am from Chicago. I'm hoping to use the forums as another catalyst to keeping me going. About myself - I'm an electrical engineer and…