Alishaxmarie

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Discussions

Eating Back Calories
I noticed that most people don't eat back their work-out calories until they hit plateaus. Therefore, I was wondering if I should wait until then to eat mine back or if I'll lose weight at the same pace even if I do eat back my calories from the very beginning?
Unsaturated Fats..?
Why are the targets for polyunsaturated fats and monounsaturated fats set so low? (For me they are 0.) I thought these were the "good" fats and that a certain amount was therefore good for you, to an extent..?