Breastfeeding- Need help on how to set my goals
I have a 3-month-old baby am breastfeeding. MFP tells me I should eat 1200 calories/day. Since I breastfeed exclusively, I estimate that I burn 500 calories per day just by breastfeeding. Do I add the 500 to my calorie goal so that it's 1700 instead of 1200? Or do I keep the 1200 calorie MFP goal and add breastfeeding as a…
