I've seen conflicting advice on this topic, so I wanted to get the opinions of the MFP community. I'm in the beginning stages of a cold and generally feeling achy, yet when I went to the gym last night I felt fantastic. I lifted weights for 45 minutes, ran for 30 and went to Zumba class for 45, and it was the best 2 hours…
I had one victory after another at the gym last night. First I got on the leg press machine after a guy and had to adjust the weight heavier. I'm pressing more than my body weight now, which feels pretty great, and as I completed my reps I looked at my strong legs and thought "yeah, I'm stronger than that guy". Then I saw…