I'm feeling pretty festive today and helping put up my Mum and Dad's Christmas tree just got my thinking about Christmases past. My favourite Christmas memory is from years ago when we were very young, my eldest brother who is deaf got his first really good hearing aid. We ran up to the sitting room and put music on really…
Hi, I'm totally conflicted... I've done 15 days of the 30 Day Shred in a row and the first week of Ripped in 30. Today is the first day I've noticed any real difference in how my body looks and I don't really want to have a rest day but I wonder if I should? I don't want to hinder my progress by being silly but I don't…