Maintain weight, lose fat, gain muscle?
Hi all, I have a question about my personal diet and exercise and I was wondering if anyone has any information, thoughts or advice. All comments welcome (although negative comments are less desired) Firstly, my stats. I'm 22 (female), 158cm (around 5'2/5'3) and am 53.5kgs (118 pounds). Body fat percentage is around 25%. I…
