Hi all, I have a question about my personal diet and exercise and I was wondering if anyone has any information, thoughts or advice. All comments welcome (although negative comments are less desired) Firstly, my stats. I'm 22 (female), 158cm (around 5'2/5'3) and am 53.5kgs (118 pounds). Body fat percentage is around 25%. I…
Hey guys! I have 2 questions here. I started using MFP about a year ago to lose some weight and start leading a healthier life. I have reached my goal weight and am not sitting around the 54 kilo (118 pound) mark (i'm 158 cms and have about 21% body fat). While i'm happy with my current weight, I would still like to lose…