So I realised after a few weeks of tracking properly (ie logging EVERYTHING, EVERY DAY not just on days when I stick to eating clean/am a saint/eat chicken breast and spinach until I think I might actually start clucking or turn into Popeye but also when I go out with friends/ enjoy a takeaway/glass of wine/cheeky…
Hello! I broke my foot a month ago and the only exercise I am allowed to do at the moment is some upper body weights and swimming. I can swim but I haven't 'trained' swimming before (I used to be a runner and loved body attack/high impact aerobics) and swimming length after length could get tedious quite quickly. Can…