I am new to this, but if this board operates like college classrooms, this is where I begin. I am in Texas and this is the first time I have seriously attempted a reduced carb diet. I found a great food journal at a website called built lean. It includes columns for recording calories, carbs, proteins, and fats. You record…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…